4 Week Coaching for the Peri + Menopausal Woman

Tired of feeling not yourself or like you’re Losing control?

I was too! EVERYTHING, AND I MEAN EVERYTHING, relates to your hormones. For a more comprehensive and tailored coaching program as a peri-menopausal or menopausal woman. Each month I will be accepting a limited amount of clients to work more intimately with me in a 1:1 setting over a 4 week period of self discovery and exploration. Expect weekly 75-90 minute sessions whether in person or via google meet to help you learn YOU through questions, homework, conversation + coaching as well as receiving energy work to help balance and support you through this life transition. This coaching program is complete with checkins, ongoing support + guidance, and text support 2 days/week.

Week 1: Optimal Hormonal Health + Nutrition

Week 2: Exercise, Stress Management + Sleep

Week 3: Herbal Support + Supplements

Week 4: Sacred Feminine Principles for Healing

BONUS 45 page Hormone Health E- Guidebook which includes

* 5 CHAPTERS ON HORMONE HEALTH INCLUDE:
* UNDERSTANDING HORMONES
* NUTRITION AND HORMONE HEALTH
* RECIPES FOR HORMONE HEALTH
* LIFESTYLE AND HORMONE HEALTH
* SUPPLEMENTS AND HERBAL REMEDIES
* HORMONE HEALTH WORKSHEETS & SELF-ASSESSMENT TOOLS

Investment to secure your spot is $999 CAD